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Feel Strong, Confident, and Aligned in Midlife and Beyond

Your sacred space for support through peri- to post-menopause, with tools that bring calm to the chaos.

ABOUT
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Welcome To Sacred Place In Space

I’m Donna Alessi, a 500-hour certified yoga teacher and holistic guide.

I know firsthand how overwhelming midlife changes can feel. That’s why I created this sanctuary,  to help women move through peri- to post-menopause with clarity, strength, and ease.

Here you’ll find rituals, mantras, and practices designed to restore balance to your body, mind, and spirit.

✨ This is more than a program, it’s your sacred pause, a chance to reconnect with yourself and rise stronger than ever.

About 

​For over 20 years, I've studied and taught yoga, meditation, and holistic lifestyle practices.  My passion is helping women discover that menopause is not an ending,  it's a sacred transition, a doorway to deeper wisdom and empowerment.

Through mantra, mudra, breathwork, and journaling, I guide women in reclaiming their confidence, calming emotional ups and downs, and creating rituals that truly nourish them.  

 

I believe your midlife years and beyond can be your most radiant.

✨ Menopause isn’t an ending,  it’s a sacred initiation into your most authentic, powerful self.

👉 

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🌙 The Sacred Shift

A 4- or 8-Week Signature Program to Help Women in Peri- to Post-Menopause Feel Balanced, Confident, and Calm.

Menopause doesn’t have to feel like a rollercoaster. The Sacred Shift is designed to give you the tools and support you need to:

  • Release overwhelm with guided practices

  • Rebuild confidence through mantra + meditation

  • Restore clarity with journaling and self-reflection

  • Reconnect with your authentic self

✨ Choose from self-paced or guided pathways, depending on the level of support you need.

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Start Today With a Free Gift ✨

Download The Sacred Pause:  5 Soulful Rituals to Reclaim Your Power in Menopause,
 

A calming, step-by-step guide to help you feel balanced, grounded, and more like yourself again.

  • Simple rituals you can start today

  • Practices that ease overwhelm + restore calm

  • Support designed for women in midlife

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Enter your name and email below, and I’ll send your guide right to your inbox.

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"Donna has been such a positive influence on my mental and physical health!  Thanks to her teachings and support I am now pain free from my lower back and feeling less anxious about life and understanding what taking it day-by-day truly means. Namaste Donna and to all who seek out her teachings."

Neila Torres, FL

You Don't Have To Navigate This Season of Life Alone

The Sacred Shift is your pathway to peace, strength, and empowerment.  Let this be the moment you choose yourself.

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