Meditation with Donna (Donation Based)

Service Description

Donation Based 33-minute sessions. Suggested donation: $5 / $10 / or $20 via Venmo address = @DonnaA226 or Paypal address = @sacredplaceinspace.com In these session we will learn, play and explore the ancient practices of Meditation with the use of mantras and/or mudras. These are powerful tools for connecting with the body, mind, and spirit. They are useful for grounding, releasing tightness and tension, promoting relaxation and feelings of love and appreciation from within and outside as well. • Mantra is a sacred sound or word that is repeated. The repetitive nature of mantra chanting can help to calm the mind and bring about a state of deep relaxation. • Mudra is a symbolic gesture of the hands, body and fingers. Mudras are said to have a variety of effects on the body, mind, and emotions. • Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. What you will need: • A comfortable place to sit on the floor or in a chair. • A mat or blanket • A notebook and pen • Earbud or headphones - not required and very useful! Prerequisites: • No prior experience is necessary. Appropriate for all levels. Schedule: • Class will meet for 33 minutes. • Class will be held once per week. Note: Replays are available for $5 per session.